Gyms are expensive and sometimes inefficient. I used to pay $40 a month for my gym. Forty dollars is a lot of money for something you don’t really end up using.
I mean I did use it and it was working for me but then I lost my motivation to go. The gym was in the same town where I worked which only allowed me to use it during the lunch hour. I live 30 miles away which made doing it after work quite difficult since I had to come home and feed the kids.
When I was able to use it, I would use the weight machines and ride a bike. I’d get all sweaty and then change back into my work clothes. It was just gross.
So I cancelled my membership.
Actually, you really don’t need a gym to exercise. Basic walking is a good start, a very good start. I beats the heck out of sitting on the couch and watching mindless television.
Get out there and move.
I also incorporated toning. I do it right on my living room floor. I also have some belly dancing videos that help work the core muscles. Just stretching your muscles can work wonders.
You don’t need to go to a gym, you just need to get up off the couch and move.
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